Get moving with these creative desk moves by WH&F trainer Nichelle Laus before the sedentary fallouts kick in. BICEPS CURL – grab a paperweight, a small, filled water bottle, a stapler, or your handbag handle in your hand. While seated or standing, take the object in one hand with your palm facing upwards. Starting with your arms straight at your side, bend the elbow and curl the arm up towards your chest, hold, then lower back down. Repeat. CHEST CHAIR PUSH-UP
– get into a push-up position and place hands on edge of sturdy chair, slightly wider than shoulder-width apart.