The Fit Body Travel Pack – On the Go Fitness Pack

Monica (@_fitfoodfitbody_) is the creator of the Fit Body Travel Pack. She has been a model for Chadwick for the past 14 years, Jaggad the label ambassador and the face of Pink Lady across the World. Now a full time mobile personal trainer working with women in their own home for the past three years, Monica has a back to back schedule filled with clients and some of which include Rebecca Judd. Although her training sessions are not limited to (she does have some Male clients along with training couples), being a Mother of two herself has seen other Mums
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5 Reasons to Eat More Blueberries

        RELATED   12 Summer Fruit and Veggie Recipes 23 Superfruits You Need Now 16 Vegetarian Foods to Grill This Summer   July marks National Blueberry Month. It's hard to believe these tiny wonders have been around for more than 13,000 years. Not only are they indigenous to North America, but blueberries also played a major role in our country's history. In the early 1600s, Native Americans relied on the fruit as both a food and medicine source, and legend has it that they were the first to introduce the Pilgrims to blueberries, according to the U.S.
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13 Vegan Breakfast Recipes That Are Seriously Delicious

A nutritious breakfast really does give you the energy and focus you need to start your day. But if you've gone vegan, it can be daunting to come up with morning meal ideas that provide enough protein and other crucial fuel sources. Luckily, our favorite food bloggers are here with their most mouth-watering options for people committed to a breakfast free of animal products. If you need inspiration, check out these 13 vegan recipes that each offer a scrumptious reason to get up in the a.m. RELATED: What Is a Plant-Based Diet—and How Is It Different From Going Vegan? Sweet potato breakfast bowl Runningonrealfood.com The best part of this sweet
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The Difference Between Myotherapy And Physiotherapy

Even though there are many similarities, additionally, there are fundamental factors of difference between myotherapists and physiotherapists. While there is hardly any difference when it comes to the various tools and techniques they utilize to take care of numerous issues, just how they apply that equipment and methods can distinguish them considerably. This post consists of additional details about the differences between both of these remedies. Armed with these details, you will be in a position to make the best decision about the best myotherapist for your requirements. Myotherapy Like physiotherapists, myotherapists use numerous types of manual therapy to ease
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9 Keto Christmas Cookie Recipes Even Santa Will Love

Santa Claus is comin’ to town, and you know what that means: Christmas cookies. While traditional holiday cookies are loaded with carbs, you can make low-carb, sugar-free batches that taste just as scrumptious as the cookies you grew up eating. Check out these nine delicious keto-friendly cookie recipes below, and have a very merry low-carb Christmas! RELATED: 13 Keto Pumpkin Dessert Recipes for Fall Chocolate peppermint stars Placing a star on top of the tree is a holiday tradition, and so is baking star-shaped cookies. You won't believe these chocolate and iced cookies by All Day I Dream About Food are free of both sugar and eggs.
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7 Keto Thanksgiving Sides for the Perfect Low-Carb Holiday

Thanksgiving is right around the corner, and while you know what your main course will be (turkey, obviously), your side dishes are probably still TBD. For keto dieters, traditional carb-heavy options like mashed potatoes are out of the question. But some superstar food bloggers have figured out ways to make Turkey Day's go-to sides keto-friendly. Here are seven of the most delicious Thanksgiving side dishes keto lovers can happily dig into. RELATED: 13 Keto Fat Bomb Recipes That Are Super Easy to Make Cauliflower stuffing Turkey might be the star of the show, but in our opinion, stuffing is the real reason to show
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A Salmonella Outbreak Linked to Raw Turkey Made 164 People Sick. How Worried Should You Be About Thanksgiving?

Here’s something you definitely don’t want on your Thanksgiving menu. Just before Thanksgiving, the Centers for Disease Control and Prevention (CDC) is reporting that there have been additional Salmonella infections in an ongoing outbreak linked to raw turkey, and certain ground turkey products have been recalled. The outbreak dates back to November 2017, according to the CDC. Since then, 164 people have fallen ill across 35 states, including 63 hospitalizations and one death. While health officials have been able to identify the guilty strain of the bacteria—Salmonella Reading—they haven’t been able to pinpoint a specific supplier of contaminated raw turkey
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Here Are the Symptoms of E. Coli—and Everything Else You Need to Know About the Romaine Lettuce Outbreak

The Centers for Disease Control and Prevention (CDC) is warning people not to eat romaine lettuce in the wake of a new E. coli outbreak. Since October 8, 32 people in 11 states have been infected with the bacteria, which has been traced back to contaminated romaine lettuce. So far, 13 people have been hospitalized. While no deaths have been reported, one person has developed a type of kidney failure called hemolytic uremic syndrome (HUS). The CDC is warning consumers not to eat any romaine lettuce until more is known about the current outbreak. Throw away any and all romaine you may have
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The Instant Pot Is on Major Sale This Black Friday—Here’s Where to Buy It

We've said it before, and we'll say it again: the Instant Pot is amazing. This handy kitchen gadget—which multitasks as a pressure cooker, slow cooker, saute, steamer, yogurt maker, rice cooker, and warmer in one—makes whipping up fast weeknight meals a breeze (even if you follow the keto diet!). The device has unexpected uses, too; you can make jam, hard-boiled eggs, even homemade ricotta in your Instant Pot. The Instant Pot was understandably one of the biggest holiday gifts last holiday season, and we're guessing this year will be no different. Below, the best Instant Pot deals we know about for Black
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How to Be a Modern Mum on Your Daughter’s Wedding Day

Your daughter’s special day is getting closer and what with all the arrangements and chores you’ve forgotten to see to your dress. It’s high time to pick an outfit but the thought of having all those eyes on you is giving you cold feet. Is this your current predicament? Well, don’t worry, you are not alone in having this anxious mother of the bride syndrome. Pull your chin up, take a friend and check out the latest in town. You’ll be sure to find something tempting. And just to give you a heads up, here are some tips on how
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