3 ways to target your core

 

Sculpt your core with this efficient core workout by Kayla Gagnon. 

The workout

 

Using a timer set for 30 seconds of work and 10 to 15 seconds of rest

3 to 4 rounds of each move 

1. Side plank hip dips

 

 

 

Hold yourself up in a side plank (either from the knees or toes) Using control, lower the bottom hip to the floor with an inhale. As you exhale, push the hips back up to the ceiling.

 


 

 

 2. Plank pike-up

 

ab-core-plank.jpg

 

Begin in a plank position with elbows and toes on the floor and body raised parallel to the floor. As you inhale, slowly walk your toes in towards your chest, keeping your legs straight as your hips raise to the ceiling. Pause at the peak and exhale your way down to neutral position.

 

 


 

 

3. Seated X crunch 

 

ab-core-seatedcrunch.jpg

 

 

 

Begin in a tall seated position with your legs fully extended and your arms reaching straight to the ceiling. As you exhale, keeping everything as straight as you can, bring your left foot and your right hand together for the crunch. Repeat on the other side.

Looking for more ab workouts? Check out our full library of sculpting workouts. 

 

{nomultithumb}

 

Administrator