12 top-secret training tips

Get Arnie strength, Kate Middleton posture and send fat packing with guru Grant Lofthouse’s top secret training tips

1. Get amazing abs with less reps
Forget everything you’ve seen in the infomercials – going like a mouse on a wheel won’t get you a chick pack any faster. Lay off the 100 sit-ups and instead do planks, with low reps and time. Doing 20 reps and three-minute planks won’t be as effective as lower reps. For an amazing midsection, you also need to do harder exercises such as hanging leg raises and L-sits.

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