Archive for the ‘Weight Loss’ Category:

Superset leg day workout

Take your leg day workouts to the next level with this superset style circuit. The rules: Perform this leg workout twice a week. Keep two to three days between sessions. Once you get used to the moves you can add more weight.  Superset 1: Squat with wide stance x20 + Stable lunges x15 per leg (4 rounds) Do 20 squats with wide stance. Make sure your weight is on your heels and your knees are pointing the same way as your toes. After your 20 squats, do 15 stable lunges with your right leg starting in front. Then switch sides.  Make sure your
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1185 18 6 diet a k a leangains

18:6 diet (a.k.a LeanGains) Based on an 8-hour feeding period followed by a 16-hour fast What it is Fasting used to be forced upon us, usually during winter or a famine, keeping our weight in check before the next kill or bumper crop. These days, food has us surrounded and we’ve had to invent to do the fasting for us. Various  diets have been around since the 1970s to detox the body, manage weight, or both. In recent years, intermittent fasting has gained new traction with the development of the 18:6, 20:4 and, most popularly, 5:2 diet. “The 16:8 protocol is
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669 sex in the ocean is it safe

Sex in the ocean – is it safe? Having sex in water can actually cause more complications than you think, explains sex therapist Amanda Robb Q. “I’ve always had a fantasy about having sex in the ocean, but I’ve heard some scare stories. Is there anything we need to do differently to stay safe?” –Melissa, Perth When we think of summer and sex, we often imagine having sex at the beach or in the pool; while it may sound like a perfect way to cool down after the throes of passion, think again! Without putting a damper on your sex-filled
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Chunky Monkey granola recipe

Home Diet & Nutrition Recipes Chunky Monkey granola recipe Chunky Monkey granola recipe  If you’re sick of egg white omelettes for brekkie and are looking for a more enticing way of getting adequate protein levels into your diet, this Chunky Monkey Granola is the way to go. Created by our beautiful 2017 Top 10 Cover Model finalist, Amy Lee, this delicious high-protein, low-sugar granola is inspired by Ben & Jerry’s choc-peanut butter-banana ice-cream flavour (yum), but made from wholesome and nourishing ingredients. It’s also vegan and oil free. Enjoy! Chunky Monkey Protein Granola (chocolate – peanut butter – banana)  
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JDoe uncovered

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam aliquam massa quis mauris sollicitudin commodo venenatis ligula commodo. Sed blandit convallis dignissim. Pellentesque pharetra velit eu velit elementum et convallis erat vulputate. Sed in nulla ut elit mollis posuere. Praesent a felis accumsan neque interdum molestie ut id massa. In hac habitasse platea dictumst. Nulla ut lorem ante. In convallis, felis eget consequat faucibus, mi diam consequat augue, quis porta nibh leo a massa. Sed quam nunc, vulputate vel imperdiet vel, aliquet sit amet risus. Maecenas nec tempus velit. Praesent gravida mi et mauris sollicitudin ultricies. Duis molestie quam sem,
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People for Plants: John Doe’s skincare

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam aliquam massa quis mauris sollicitudin commodo venenatis ligula commodo. Sed blandit convallis dignissim. Pellentesque pharetra velit eu velit elementum et convallis erat vulputate. Sed in nulla ut elit mollis posuere. Praesent a felis accumsan neque interdum molestie ut id massa. In hac habitasse platea dictumst. Nulla ut lorem ante. In convallis, felis eget consequat faucibus, mi diam consequat augue, quis porta nibh leo a massa. Sed quam nunc, vulputate vel imperdiet vel, aliquet sit amet risus. Maecenas nec tempus velit. Praesent gravida mi et mauris sollicitudin ultricies. Duis molestie quam sem,
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Data on Alsana drivers will be stored

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam aliquam massa quis mauris sollicitudin commodo venenatis ligula commodo. Sed blandit convallis dignissim. Pellentesque pharetra velit eu velit elementum et convallis erat vulputate. Sed in nulla ut elit mollis posuere. Praesent a felis accumsan neque interdum molestie ut id massa. In hac habitasse platea dictumst. Nulla ut lorem ante. In convallis, felis eget consequat faucibus, mi diam consequat augue, quis porta nibh leo a massa. Sed quam nunc, vulputate vel imperdiet vel, aliquet sit amet risus. Maecenas nec tempus velit. Praesent gravida mi et mauris sollicitudin ultricies. Duis molestie quam sem,
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Everything You Need To Know To Start Cycling To Work

Nick Harris-Fry 28 Mar 2018 All the advice and gear required to get on your bike and start the day off on a natural high According the National Travel Survey two-thirds of people in Great Britain aged over five never cycle or cycle less than once a year on average, and a European Commission survey found that only 4% of people in the UK cycle daily. These aren’t impressive numbers – in the EU, only Cyprus (2%) and Malta (1%) have a lower percentage of daily cyclists. If the numbers increased to nearer the 43% of people in the Netherlands
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7 days to ultimate health with Tegan Haining

  With the help of the author of The 7 Day Quickie and personal trainer Tegan Haining, we’ve come up with an approach to the week-long kickstart.  Haining’s book is a simple yet detailed guide to seven days of health and fitness that combines a balanced diet with a more active lifestyle. Nourishing food and drinks Haining says simple, nourishing food is key to incorporating good food habits into your lifestyle. Throughout the seven days, meals should be built around a palm-sized portion of protein (such as chicken, fish, organic grass-fed red meat, eggs, quinoa or tempeh), two cups of vegetables and
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How to beat a weight loss plateau

  You’re doing everything right but your weight loss has come to a grinding halt? We asked nutritionist, trainer and founder of Balance Fitness & Nutrition to share her insights on how to get results again.  Signs: Weight loss plateaus can be frustrating, particularly if you are closely following your nutrition and training plan. Despite eating and moving well, signs of a dieting plateau include: » Weight loss stalled or an increase in weight » Feeling hungrier » Low energy levels » Poor recovery and/or sleep quality Causes: Essentially, dieting plateaus are caused by our body’s ability to adapt to the way they are fuelled
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