Archive for the ‘Health’ Category:


Windmill push-up This high intensity body weight exercise aims to create muscular failure and continue fat burning even after your workout has finished. Page 1 of 3 Prev Next >> Prev Next >> windmillpushup1 Step one 1. Start in a high plank position (on your knees if you’re not quite strong enough to perform a full push-up), tighten your core, breathe in and lower yourself into a push-up. Prev Next >> The post 1474-windmill-push-up appeared first on Women's Health and Fitness. admin


7 super-charged exercises for leg day Try these seven leg-blasting moves you can do anywhere. Page 1 of 8 Prev Next >> Prev Next >> lower-half-blast Having great legs doesn’t have to mean spending hours at the gym on the squat rack. Here are 7 exercises to tone, tighten and sculpt! Prev Next >> Add to favorites Tweet Amazing Abs Cardio Running Yoga & Pilates Weight Lifting Related Stories 10-minute mini skirt workout 11 advanced squat variations 5 moves for toned legs The post 1663-7-best-leg-exercises-perfect-for-leg-day appeared first on Women's Health and Fitness. admin


9 facts about the ketogenic diet Page 1 of 9 Prev Next >> Prev Next >> The ketogenic diet is a super low-carb diet designed to put your body into a state of ketosis, where it uses fat as its primary fuel source. Is it safe? Find out more before you try it! 5-weight-loss-tips-Sally-Asher-.jpg 1. It’s designed to put your body into a state of ketosis The ketogenic diet is a super low carb diet designed to put your body into a state of ketosis, where it uses fat as it’s primary fuel source. This happens because glucose (from carbohydrates)
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Search here… GO HomeFitnessWorkoutsHow to get abs like Megan Fox How to get abs like Megan Fox Want sculpted abs like actress Megan Fox? PT Natalie Carter shows us how Megan Fox’s ab workout – Women’s Health & Fitness Hot how-to: For an enviable ab region – is that Megan Fox by the canoe hire van? – perform these exercises three times per week, along with the thighs and arms workouts. Clean eating tip: What you put into your mouth is going to matter, especially if you want visible abs. treat your body as a temple. Minimise alcohol, caffeine and
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Miranda Kerr’s workout plan

Miranda Kerr’s slender frame is the result of effort and dedication. We caught up with her personal trainer to discover the secrets to her slim, toned shape. Miranda Kerr shows off her toned body Getty Images Justin Gelbrand’s Rolodex carries the names of Tinseltown’s A-listers: From The Devil Wears Prada star Anne Hathaway, to pop princess Fergie and on-again, off-again starlet Lindsay Lohan. It’s a clientele list that any personal trainer would kill to drip their sweat on, but for Gelbrand, it is what it is. They’re his clients – and they keep coming back. Gelbrand shot to prominence after training Victoria Secret
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Peeing patterns – what’s normal?

Get up twice as often as your cubicle neighbour, or never feel the call of nature? We decode your peeing patterns and uncover ways to wee better. (Go ahead, laugh, but you’ll thank us later.) What is urine and where does it come from? Urine is a waste product. Your kidneys – one on each side of your abdomen – are constantly filtering out waste. They send this waste fluid down two small tubes called ureters to your bladder (you only have one of those). Once your bladder’s ‘full’ – or feels full – you get the urge to wee.
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1967 cable one arm triceps extension

Cable One-Arm Triceps Extension Target and strengthen your arms with the cable one-arm tricep extention. The Move: Cable One-Arm Triceps Extension Why: Isolating the triceps one arm at a time with cable extensions helps concentrate on the triceps muscle and ensures continuous muscle tension throughout entire exercise. How: With your right hand, grab a single handle attached to the high cable pulley. Stand directly in front of weight stack. Now pull the weight down so that your upper arm and elbow are locked into the side of your body. Your upper arm and forearm should form an acute angle (less than 90 degrees).
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Half moon rotations This exercise targets multiple muscles for an intense one-hit workout. PT Melody Carstairs demonstrates.   Targets: Biceps, triceps and shoulders Stand tall with your feet together with arms at shoulder height and straight out and your palms facing the floor. Counting to 20, rotate your arms in forward circles. The circles should be about the size of a watermelon. After 20, reverse the circles and again count to 20. Without stopping, lift your arms up and down like flapping wings for 20 counts, then forwards and backwards for another 20. By now your arms and shoulders should be burning. The last
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1185 18 6 diet a k a leangains

18:6 diet (a.k.a LeanGains) Based on an 8-hour feeding period followed by a 16-hour fast What it is Fasting used to be forced upon us, usually during winter or a famine, keeping our weight in check before the next kill or bumper crop. These days, food has us surrounded and we’ve had to invent diets to do the fasting for us. Various fasting diets have been around since the 1970s to detox the body, manage weight, or both. In recent years, intermittent fasting has gained new traction with the development of the 18:6, 20:4 and, most popularly, 5:2 diet. “The 16:8 protocol is a
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815 bodyblitz diet plan

12-week diet plan Want to change your body in 12 weeks? This BodyBlitz diet and meal planner will help you stay on track So you want to lose weight? Most people know that the weight-loss equation is largely dependent on how much exercise you do and what type of diet you follow. While physical activity at least three times a week will help you shed those extra kilos, most experts agree that diet is the first thing you need to change in order to see results. Making the change Many of us have eating habits that have been ingrained in us since we were
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