Archive for the ‘Health’ Category:

What Qualities to look for in an Event Photographer

Looking for a photographer is never an easy job. Usually, people think that it is, but it’s really not. It’s not just about choosing one who takes the best photos, knows everything about cameras, or one who owns the best camera ever made. There are a lot of things to take note of. It depends on what kind of a photographer you are looking for. Here are the qualities to look for in event photographers. Imagination and Creativity Event photographers need to be creative and imaginative. Since photography in all types or variation is an art, you just have to
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2219 walk all over breast cancer at the 2017 mother s day classic

Walk all over breast cancer at the 2017 Mother’s Day Classic Get your team together to support the National Breast Cancer Foundation at this year’s Mother’s Day Classic. Walk all over breast cancer at the 2017 Mother’s Day Classic – Women’s Health and Fitness magazine This year, the Women in Super Mother’s Day Classic (MDC) is celebrating 20 incredible years of fundraising and raising awareness for breast cancer research and it’s time to get your team together for yet another fun walk/run. As the major fundraiser for the National Breast Cancer Foundation, the MDC has contributed more than $30 million
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2270 a day in the life of cover model alexia clark

A day in the life of cover model Alexia Clark A day in the life of cover model Alexia Clark With a passion for helping others to live a healthy life (and not being afraid to admit she enjoys indulging in a sweet treat from time-to-time), the wonderfully raw and honest Alexia Clark WH&F about her training and fit lifestyle. MOVE I typically train full body every day but with a focus on one particular muscle group. My schedule varies from week-to-week. EAT I eat loads of vegies, healthy carbs and protein. And if I’m treating myself to a sweet
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Keeping Fit With Alexandra Kierdorf Robinson

Keeping fit with Alexandra Kierdorf-Robinson We caught up with December 2017 cover model Alexandra Kiedorf-Robinson to chat about all things health, fitness, passion and purpose. Keeping fit with Alexandra Kierdorf-Robinson Alex Kierdorf-Robinson has had a far from easy life. With parents suffering from addiction in her home country of Sweden, she had to grow up early – and fast. But rather than weakening her resolve, Kierforf-Robinson used these challenges to her advantage, and is now a Swedish-qualified physiotherapist, group fitness instructor and personal trainer for her own business, 360Health. She spoke to WH&F about fostering a positive attitude in the
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Get Ahead of Middle Age Spread

Beat the Midde Age Spread Biology says thou shalt expand, drop and droop as you age, but there are ways to ward off the middle age spread, writes David Goding midagespread_MAINUSE_Body_image.jpg The middle age spread is as unwanted as ageing itself. In fact, it may well be dreaded more than the wrinkles, aching joins and other signs of ageing. And for good reason. Not only does a middle age spread affect our appearance, often before our time, but it can also have a major effect on our health and quality of life. The reason we get a ‘spread’ in our
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Nairana Ormsby – September 2014 BodyBlitz winner

It took months of planning before jetsetting fashion designer Nairana Ormsby had the time to commit to the 12-week BodyBlitz challenge. Having discovered how to manage her health with an ever-changing lifestyle, she’s determined to keep going. Looking back over my 12-week journey, I have to slightly giggle at myself. I have gone from being a jetsetter to a goal setter and taken back control of my health, and it feels absolutely invigorating! I decided to enter the BodyBlitz challenge three months before I actually began. I work for an overseas company and run my own fashion label, which means a
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5 mistakes that stress skin out

Advice from dermal therapist Derya Koch, Victorian Dermal Clinic.   1. Skipping the gym Regular exercise boots skin circulation, detoxifies your skin and encourages your body to produce endorphins, which keeps you (visibly) happy. ACTION IT: Exercise at least every couple of days – even if it’s a brisk walk. 2. Burning the candle Insufficient sleep causes your body to release cortisol, increasing dryness and inflammation, accelerating skin ageing, resulting in fine lines, uneven skin colour and slackening of skin. ACTION IT: Set a bedtime that allows a good eight hours before you need to get up and do a sleephygiene audit, clearing
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10 ways to keep fit on holiday

Keeping fit and looking fantastic while on a weekend away or a long vacation is simple if you take your gym with you. Nikki Fogden-Moore shares her top 10 tips 1. Be creative Think outside the box of your normal exercise routine. Try to remember exercises, stretchesand routines that you do each week in a class or with your trainer and do these on your own. Learn from your current routine at home so you can take it away and mix and match while you are travelling. Try new things! 2. Pack light For a weekend away, for me it’s my
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Tomato soup pie

All soups deserve something to dip into them. Instead of the old slice of toast, why not try puff pastry? “What I love about this pie is the way it looks when it comes to the table, it’s so surprising,” chef and author Tori Haschka says. Prepare for a little bit of theatre. “The steam in the soup really helps puff the pastry lid up into a plumping dome shape; it’s a bit of a novelty.” While the original San Francisco version called on double cream, you can cut the kJ count and saturated fat by substituting low fat milk and a filo
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746-how-to-get-abs-like-megan-fox

Search here… GO HomeFitnessWorkoutsHow to get abs like Megan Fox How to get abs like Megan Fox Want sculpted abs like actress Megan Fox? PT Natalie Carter shows us how Megan Fox’s ab workout – Women’s Health & Fitness Hot how-to: For an enviable ab region – is that Megan Fox by the canoe hire van? – perform these exercises three times per week, along with the thighs and arms workouts. Clean eating tip: What you put into your mouth is going to matter, especially if you want visible abs. treat your body as a temple. Minimise alcohol, caffeine and
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