Archive for the ‘Fitness’ Category:

1199-colon-cleansing-for-weight-loss

Colon cleansing for weight loss? It’s tipped as a fast way to flush away festive excesses. But do you really need a colonic? Colon cleansing for weight loss? – Women’s Health & Fitness You’ve got to give it to the colonic industry. No other sphere of medicine has managed to make private business quite so glamorous; it seems that as long as it’s in the confines of a dedicated clinic, a bowel motion is a modern badge of honour. A statement that you make mistakes, but own them. Google’s keyword auto-fill says concepts most often linked with the anatomical version
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6 fitness models reveal their diet secrets

We asked 6 fitness models to share their diet secrets. Prepare to be pleasantly surprised. Andrea Albright’s diet secrets My number one weight loss secret is my trademarked phrase, Count Chemicals, Not Calories!.This will the stop calorie-counting obsession that the diet industry has brainwashed us into believing. One of the biggest changes in my diet, and subsequently my body, was changing from a low-fat to a relatively high-fat diet. I trained my body to be a fat-burning rather than a sugar-burning machine. I eat carbs at night! (Gasp!) That’s actually the best time to do it. I also eat a lot of food for a tiny girl.
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Jen Jewell’s high-protein diet plan

What do fitness models REALLY eat? We ask cover model Jen Jewell to reveal her day on a plate. What’s a normal day like for fitness model Jen Jewell? In a typical day, I eat every two to three hours, six times a day. Every meal includes protein, which helps for me to stay full and aids in repairing muscles post-workout. I drink a heap of water every day, including with every meal. It helps me to stay full and keeps me hydrated, which is especially important for days on which I do both cardio and weight training, which results
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7 explosive moves for your plyometric workout

Plyometric training is also known as ‘jump training’, which basically means muscles exert maximum force in micro intervals. Try the circuit twice. If you’re feeling strong, try three and four times! The rules: Two-to-four rounds, 15 seconds between exercises, one- to two-minute rest between rounds. Switching up your workout routine and challenging yourself to try new things will not only keep you motivated but will also produce faster results. Pop Squat What it hits: Glutes and Quads Crash course: Moves like jump squats fire up your glutes to make them stronger, rounder and harder. Make it work: Stand with feet
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792 Sumo Squat With Medicine Ball Pres

Sumo squat with medicine ball press Tone your quads, arms and abs with this full-body workout Target Muscles: Glutes, Quadriceps Hamstrings, Deltoids, Abductors, Adductors, Soleus, Gastrocnemius, Triceps, latissimus dorsi, rhomboids, trapezius The key to this exercise is to stand with feet beyond shoulder width. The wide stance forces the inner thigh muscles to work harder. Toes should be turned out. Once feet are in position, hold the medicine ball in front of your body. The arms should hang freely during the first part of the movement. Squat down until legs are parallel and ensure abdominals are engaged. A partial movement
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1285 dumbbell exercises

14 dumbbell exercises for strong women Dumbbell exercises for women who want to burn fat, build muscle and get LEAN. Reverse laterals Target muscles: Quadriceps, Glutes, Adductors, Soleus, Hamstring, Deltoids With weights in hands, step laterally (sideways) then reverse lunge, lengthening spine. Pause in lunge position, raise same arm as outside leg to press weight above head, and lower. Repeat on other side. Reps/Recovery/Sets 12 to 15 reps x 3 sets; 30 seconds recovery between sets The post 1285 dumbbell exercises appeared first on Women's Health and Fitness. admin


427 is your biological clock ticking

Is your biological clock ticking? With the average age of first-time mums rising to 30, Australian women are being warned to have kids earlier. You may be young and fabulous, but your biological clock doesn’t care for your career, killer body or impromptu trips to Tahiti. Problem is, you mightn’t hear it ticking until it’s too late, says Dr Evelyn Lewin Kay Shubach always assumed she would be a mother. “I just took it as an absolute given,” she says. But when the author of autobiography Perfect Stranger found herself in a long-term relationship with a partner who showed no real desire
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Chunky Monkey granola recipe

Home Diet & Nutrition Recipes Chunky Monkey granola recipe Chunky Monkey granola recipe  If you’re sick of egg white omelettes for brekkie and are looking for a more enticing way of getting adequate protein levels into your diet, this Chunky Monkey Granola is the way to go. Created by our beautiful 2017 Top 10 Cover Model finalist, Amy Lee, this delicious high-protein, low-sugar granola is inspired by Ben & Jerry’s choc-peanut butter-banana ice-cream flavour (yum), but made from wholesome and nourishing ingredients. It’s also vegan and oil free. Enjoy! Chunky Monkey Protein Granola (chocolate – peanut butter – banana)  
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Last Competitive Republican Senate

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Doctor Who: 50 things you didn’t know

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